Success Story: “More compassion, less judgement” a key takeaway from film screening

More than 30 South Island physicians and health care providers gathered virtually on Tuesday night to watch and discuss “Us and Them“.  This impactful film explores homelessness through friendships the film maker, Krista Loughton, formed with four Victoria residents.  Viewers learned of their pain, trauma, addictions, and day-to-day existence, shedding […]

Read more

Mindful retreats…from home

Dr. Marisa Collins, one of our Mindful Monday facilitator, shares her list of online retreats – thank you, Marisa! https://www.bcims.org/online-retreats https://www.truenorthinsight.org/index.php/en/programs/online-meditation-retreats   Online sitting groups and ½ day retreats: https://www.truenorthinsight.org/index.php/en/programs/sitting-groups https://www.mindfulnessstudies.com/personal/silent-retreat/ – this is a schedule of 4-hour silent retreats   Personal and professional mindfulness-based programs: https://www.mindfulnessstudies.com/personal/online-programs/ – this is […]

Read more